I am regularly asked about meditating and where to begin. I put together a few of my favorite guided meditations. These meditations are not mine and I do not own any rights to them. I just like them.
Some of these meditations have frequencies that will assist in relaxation and altered states and require the use of headphones. I strongly advise that you visit the the websites and the original youtube site before beginning any of these meditations for further instruction and information.
Enjoy,
Deborah
Universal Mind Meditation
Guided Meditation by Kelly Howell
for more information: http://www.brainsync.com/
Universal Mind Meditation 1
(Universal Mind Meditation)
0:00/1:01:01
Chakra Balancing: Binaural Beats
Must be listened to with headphones to achieve full effects.
Binaural Beats
Sigma (Binaural Beats: Chakra Balancing - Alpha)
0:00/34:58
Awakening Kundalini:
Breathing Instructions
&
Guided Meditation
Guided Meditation by: Kelly Howell
for more information: http://www.brainsync.com/
- Increase health and vitality
- Recharge and refresh your brain
- Obtain greater clarity and insight
- Expand creativity and intuition
powerful meditation and breath work!
Kundalini Breathing Instructions
(Awakening Kundalini)
0:00/8:48
Kundalini Meditation
Kelly Howell (Awakening Kundalini)
0:00/32:00
Healing Meditation: Accelerate Healing and Recovery
Guided Meditation By
Kelly Howell
for more information:
Healing Meditation - Accelerate Healing and Recovery
R.E.M. (Accelerate Healing)
0:00/1:01:42
Meet Your Spirit Guide
Guided Meditation
By
Lilian Eden
for more information: http://www.lilianeden.com
MEET YOUR SPIRIT GUIDE
0:00/1:01:32
Eternal Om
0:00/59:32