I am regularly asked about meditating and where to begin. I put together a few of my favorite guided meditations. These meditations are not mine and I do not own any rights to them.  I just like them. 

Some of these meditations have frequencies that will assist in relaxation and altered states and require the use of headphones.  I strongly advise that you visit the the websites and the original YouTube site before beginning any of these meditations for further instruction and information.  

Enjoy,

Deborah